Kid’s Fitness

Level: All levels, kids and parent/carers

Start date: .

End date: .

Day: .

Time: .

Fee: Free

Venue: Online

With kids at home during lockdown try these great ideas to keep them (and you) active:

Joe Wicks Workouts: https://www.youtube.com/watch?v=Rz0go1pTda8

NHS gym-free fitness: https://www.nhs.uk/live-well/exercise/gym-free-workouts/

Advice on family mental health: https://parentinfo.org/article/how-to-look-after-your-family-s-mental-health-when-you-re-stuck-indoors

At home football coaching: https://www.youtube.com/watch?v=bxTNFnVMA2s

Kids and adult yoga: https://www.youtube.com/user/CosmicKidsYoga